4 Kinds of Food to Control Your Weight - Food is beneficial to control your weight effectively. It seems to be argued for some people about the foods that are able to maintain your weight. It has been claimed that some certain foods are making you feel saturated for longer time. However, it needs to meet recommended daily portion. For women, the daily portion consumed for protein is more than 0.8 gram and vegetables and fruits are about 50 to 100 grams. Here is the list of foods controlling your weight.
Spinach
Spinach contains glutathione, fiber and alpha lipoic. A cup of spinach only contains 41 calorie. But, the content of spinach is making it binding the LDL cholesterol effectively and bringing it out from the body. It means that it is making you feel saturated for longer time. You must try to consume this meal menu. The menus include spinach soup, spinach salad, and spinach pasta. Those menus become a good alternative to change lettuce in the sandwich. You may consume spinach three times per a week to get the maximal result for losing weight.
Low Fat Milk
Milk contains calcium and protein. The calcium and protein contained in the low fat dairy food can help the process of weight loss and keep the muscle mass. The calcium is helpful for the body to organize fats efficiently. It is able to increase stamina and energy. High calcium and low fat milk can increase thermo genesis, a substance to burn fats and stimulate the body metabolism. You should include low fat milk to be food that is able to control weight. The protein content can give saturation longer time depending on drinking juice. Finally, the snacking willingness randomly is lost. The milk should be blend to produce fruit milkshake naturally.
Yoghurt
Have you ever consumed yoghurt? You have to be accustomed to consuming yoghurt for helping weight loss. Yoghurt contains protein and calcium. The benefits of yoghurt are same as the milk. For those who have digestive problems like lactose intolerance and digesting food, yoghurt is the best solution for the problems. In addition, yoghurt is enriched by good bacteria so that the performance of digestive system is running smoothly. If you get bored to the common taste of yoghurt, you may combine yoghurt to be salad dressing or mixed it to the fresh fruits by blending it.
Beef
Beef contains protein. The protein is good for the weight loss. You should not get afraid of eating beef. Moreover, if you select low fat beef, it is getting much healthier. The low fat beet includes tenderloin, topside and sirloin. It has been proved that women should include beef in the eating menu for weight loss program menu. The beef is able to burn more calories effectively depending on eating foods with many calories without beef. It is likely protein content of beef that is keeping the needs of calorie intake for body muscle mass. The successful key is selecting low fat beef. Steak, beef sauté, and beef soup become good examples of weight loss menus. The food should not contain fats and any oil to the beef cooked. It is supplying more calories.
Spinach contains glutathione, fiber and alpha lipoic. A cup of spinach only contains 41 calorie. But, the content of spinach is making it binding the LDL cholesterol effectively and bringing it out from the body. It means that it is making you feel saturated for longer time. You must try to consume this meal menu. The menus include spinach soup, spinach salad, and spinach pasta. Those menus become a good alternative to change lettuce in the sandwich. You may consume spinach three times per a week to get the maximal result for losing weight. 
